WEDNESDAY WISDOM

The Power of Breathwork

The Power of Breathwork

Julia Rocque
Published on: 05/08/2025

Discover the transformative power of breath to calm the mind, process emotions, and enhance well-being. Try deep breathing exercises to unlock a more peaceful life.

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Holding Teens Accountable Without Negativity

Holding Teens Accountable Without Negativity

Julia Rocque
Published on: 04/30/2025

Struggling with setting teen boundaries? Learn how clear expectations and consistent enforcement can maintain relationships, encouraging accountability without negativity.

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Is Your Teen Ready to Launch

Is Your Teen Ready to Launch

Julia Rocque
Published on: 04/23/2025

Preparing teens for adulthood? Now might be a good time to take an inventory of your teen's emotional, relationship, and mental well-being. The you can decide whether your teen's preparation for adulthood is solid or has some major gaps.

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Confidence Through Independence

Confidence Through Independence

Julia Rocque
Published on: 04/16/2025

Raising independent teens? Discover how letting go, allowing failure, and building self-reliance can nurture confidence and prepare them for adulthood.

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