WEDNESDAY WISDOM

The Power of Breathwork

The Power of Breathwork

Julia Rocque
Published on: 05/08/2025

Discover the transformative power of breath to calm the mind, process emotions, and enhance well-being. Try deep breathing exercises to unlock a more peaceful life.

Holding Teens Accountable Without Negativity

Holding Teens Accountable Without Negativity

Julia Rocque
Published on: 04/30/2025

Struggling with setting teen boundaries? Learn how clear expectations and consistent enforcement can maintain relationships, encouraging accountability without negativity.

Is Your Teen Ready to Launch

Is Your Teen Ready to Launch

Julia Rocque
Published on: 04/23/2025

Preparing teens for adulthood? Now might be a good time to take an inventory of your teen's emotional, relationship, and mental well-being. The you can decide whether your teen's preparation for adulthood is solid or has some major gaps.

Confidence Through Independence

Confidence Through Independence

Julia Rocque
Published on: 04/16/2025

Raising independent teens? Discover how letting go, allowing failure, and building self-reliance can nurture confidence and prepare them for adulthood.