WEDNESDAY WISDOM

When the Life Coach Needs to Coach Herself

Julia Rocque

Published on: 12/03/2025

Explore how shifting your mindset and leading with compassion can transform your relationship with your teenager. Discover the power of being the steady, loving presence they need.

Gratitude Can Rewire Your Brain

Julia Rocque

Published on: 11/26/2025

Discover the transformative power of gratitude. Learn how simple daily practices can boost happiness, resilience, and family connections, making life more joyful.

Low-Quality Problems

Julia Rocque

Published on: 11/19/2025

Transform your mindset by focusing on high-quality problems. Learn how to redirect your mental energy towards things within your control for greater freedom and energy.

Are You "Broken" or Antifragile

Julia Rocque

Published on: 11/13/2025

Embrace your antifragility and discover how challenges can make you stronger. Learn why the feeling of being "broken" is a myth and how resilience leads to growth.