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Frequently Asked Questions

What are the benefits of coaching?

Coaching can help you change anything in your life that is causing you frustration and pain, from lack of confidence to relationship distress to achieving goals. Coaching increases your happiness and satisfaction with life. It helps you transform your life from okay to good, then from good to GREAT!

Research published in Journal of the American Medical Association (JAMA) in 2019 and 2022 shows that coaching helped decrease emotional exhaustion and burnout and increase resilience and quality of life, both short-term and long-term, among study participants.

My clients report having:

Enhanced health and well-being
Reduced stress and anxiety
Improved relationships and communication skills
Greater self-confidence, intentionality, and clarity
Increased sense of peace and joy

Will our coaching session be confidential?

My goal is to create an environment of complete safety for my clients. I value your trust above anything else, and want you to feel free to be as vulnerable and self-reflective as you desire to be in our sessions. Life coaches operate from a code of ethics; confidentiality is taken very seriously. Apart from mandatory reporting or signed consent, everything from our sessions will be kept completely confidential.

What is the difference between therapy and coaching?

Coaches see their clients as whole, not broken. We do not diagnose or pathologize. Coaching is also more present- and future-focused rather than past-focused. While I agree that the past plays a role in current behavior, my coaching enables my clients to overcome past conditioning and operate from intention and empowerment rather than blaming or attributing anything to the past or other things outside of their control.

Many people choose to work both with a therapist and a coach. If any topics arise that do not fall within the scope of coaching, I will help you find a licensed therapist in your area to work with you in place of, or simultaneously with, our coaching.

Do I need to prepare for coaching sessions?

No preparation is needed for coaching sessions. I do, however, encourage my clients to be in a distraction-free space to ensure they have the best possible experience. Each session, I come prepared with a coaching topic, but am flexible with your preferences. I always welcome questions and specific situations for which you’d like coaching.

I will, at times, offer you worksheets, videos, and other resources to supplement our coaching topics; but completing or reviewing them is 100% optional.

How much does life coaching cost?

We discuss pricing on the free consult call so we can decide together which coaching package best fits your needs.

What if my teen needs help, but doesn’t want coaching?

I don’t coach anyone against their will. I offer a free consultation call for the purpose of providing teens and one or both parents the opportunity to see if I am a good fit for their needs and personality.

In my experience, parents who receive coaching make visible progress and significantly impact their teen. Sometimes seeing their parent’s positive change serves as a catalyst to make the teen more receptive to the idea of coaching.

How do online sessions work?

We use the secure video conferencing platform “Zoom” to ensure privacy. I provide you with the link to join each session. You will just need a phone or computer and an internet connection to join the calls.

Is your relationships with your teen due for a reboot?

I’ve created a 3-part video series to help you. These short videos (less than 10 minutes each) will give you huge forward momentum in creating a more connected and peaceful relationship with your teen.

TESTIMONIALS

What others are saying

“I am truly grateful to have had the opportunity to work with Julia for the past five months. Our private coaching sessions have been profound for me. I have felt her genuine interest in helping me navigate challenges, set meaningful goals, and develop a clearer sense of direction in various aspects of my life. What sets Julia apart is her ability to create a safe space for me to be vulnerable and explore my thoughts, feelings, and even my dreams. Julia is exceptionally skilled at helping individuals make positive changes and I am certain that others seeking personal growth would benefit from her coaching.”

- Leslie L.

“I can’t tell you how much lighter I feel after every session! With Julia’s help, I’ve been able to reframe areas of pain and hopelessness to possibility and opportunity. Once a person who regularly felt stress and anxiety, Julia has taught me how to regulate my emotions, build self-trust and self-compassion. My family and friends have even told me they see a difference too! I am SO GRATEFUL I decided to work with Julia! It has made a profound difference in my life - if you are considering working with Julia yourself, I have no doubt you’ll be grateful you did too!”

- Erin W.

“I have been working with Julia for about a month, and already she is helping to change my mindset. She has helped me work through several unhealthy thinking patterns and changed my perspective, which had been making it easier for me to process harder emotions. I really appreciate all her coaching and hope to see more improvement in myself as I continue to work with her.”

- Halayna O. (19-year-old)

“Julia has a way of helping me get right to the heart of the issue I am dealing with. She is gentle but persistent as she helps me zero in on the thoughts that are driving my feelings and behavior. After each coaching session with her, I feel more empowered to create the life I want.”

- Leslie D.

“In January of this year, I was able to start working with Julia one on one. I had never heard of a personal coach for parenting/life before, but I truly feel that it’s like having your very own cheerleader for everything you’re going through in life. Julia listens intently to what is going on in all of the areas in my life right now, and then she helps me to see things from another viewpoint, to step back a little bit, to think about it, and then to move forward with positivity and thoughtful direction. I have really enjoyed having Julia in my corner as my coach.”

- Susan K.

“I worked with Julia for 12 weeks. I loved it! She helped me see situations in a different light and taught me how I get to choose my own thoughts. She helped me with friends at school, at church, and with my family at home. Julia’s coaching helped me improve many relationships and start new ones. She taught me how to stay positive and to love myself while still being kind and thoughtful of others. The lessons were led by Julia but were changed for what I needed to talk about. I would absolutely recommend trying it out!! ”

- Sariah B. (15-year-old)

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Julia Rocque Coaching