WEDNESDAY WISDOM

Start Telling Yourself the Truth

Julia Rocque

Published on: 06/18/2025

Transform your mindset by embracing choice and agency. Recognize that 'should' and 'have-to' thoughts create resistance. Instead, focus on your desires and compelling reasons to fuel your actions with intention and empowerment.

The Solution to Bullying

Julia Rocque

Published on: 01/15/2025

As your teens head into their second trimester, it's a perfect time to talk about bullying. Empower both the bully and the bullied by shifting the focus from victimhood to self-empowerment. By recognizing that everyone has the power to choose their thoughts and actions, we can help teens handle bullying with confidence and empathy.