WEDNESDAY WISDOM

Stop Telling Painful Stories

Julia Rocque

Published on: 05/27/2026

Discover the power of reframing the stories we tell ourselves about our past, present, and future. Learn how to shift perspectives to foster empowerment and happiness.

Start Telling Yourself the Truth

Julia Rocque

Published on: 06/18/2025

Transform your mindset by embracing choice and agency. Recognize that 'should' and 'have-to' thoughts create resistance. Instead, focus on your desires and compelling reasons to fuel your actions with intention and empowerment.

The Solution to Bullying

Julia Rocque

Published on: 01/15/2025

As your teens head into their second trimester, it's a perfect time to talk about bullying. Empower both the bully and the bullied by shifting the focus from victimhood to self-empowerment. By recognizing that everyone has the power to choose their thoughts and actions, we can help teens handle bullying with confidence and empathy.